The best news is that when taking my blood pressure and pulse, my BP was 106/72 and my resting pulse was 62. Not only am I losing weight, my cardio fitness is great! It’s weird to me that I don’t have the body of an athlete (albeit a weekend warrior), but the abilities of one.
Last week, I rode 118.3 miles and lifted twice for a recorded time of 120 minutes, which burned 13,235 calories according to Map My Ride. I lost 2.6 pounds, which is 1 pound for every 5,090 calories.