It’s Weight-Loss Monday, my hopefully weekly blog post about how my weight loss is going, and the experiment to judge the whole “food in, exercise it off” thing that we’re told.
Some notes on how I’m doing this: I’ll get up, calculate the miles that were ridden and approximate calories expended using the data from MapMyRide.com as recorded from my bike computer. I will relieve myself, then weigh myself, and record the result. Then I’ll write a post about it! I will try to do this every Monday. The details are at the end if you want to skip the methodology part.