I lost about three-fourths of a pound over the last week, which is slow for me, but there was a big contributing factor: I was at a convention. Four days! This is going to be an issue, I think. It’s very easy, at cons and shows, to rationalize overeating. Since I’m an introvert, cons are inherently stressful. I enjoy them, but there is stress. So when I’m at a gas station, and I see some candy, I get it. And then, because I don’t have access to my kitchen, I end up eating at a restaurant, which rarely has healthy choices. And if I go out with other people? Add some beer into the mix. Lastly, at cons, I don’t exercise – no bike, no gym. So, duh, it’s harder to lose weight at a convention!
However, I managed to do it, if only a little. So, yay! Hashtag goals or somesuch.
Still, before the con, I did ride 94.8 miles that week, though I didn’t do any lifting.
Which is a boring update, which is probably why it’s so late!
Bike stats! In the last week, I rode 224.38 miles. I lost 3.8 pounds – I gained weight last time, and I did want to reverse THAT trend, thus the two hundred miles of riding in a week. I didn’t lift but. . . 224.38 miles on my bike in seven days! Forgive me that “lapse!”
In the coming week, I won’t get much riding done. I messed up the XStream a bit – the problem with fiddling with things is somethings you get in over your head. The bike isn’t damaged, but if I ride it in its current state it could become damaged, and since I’m going to be leaving Thursday for InConJunction. . . well, it won’t get fixed until next week. My workout next week will be light.
And, now, for the Rans XStream. First, I include pictures because the X-Stream is a fine looking bike. Note the Zipp 404 wheel in front! It’s also got Q-Rings and a low-profile, aero front brake with the Shimano 105! That bag behind the seat isn’t just convenient to hold things, it also makes the bike more aerodynamic, saving about 7 watts at 24 miles per hour! I can even GET to 24 miles on hour on this bike! The seat angle is about as low as it can go on this bike, which is about thirty degrees!
I. . . got another new bike. Well, a new used bike. A Rans X-Stream.
One might be asking, “Kit, what happened to the Cruzbike Sofrider v3?” Good question! Here is my review of the Cruzbike Sofrider v3.
I rode the Sofrider for almost exactly four weeks. During that time, though, I rode it thirty times for a distance of approximately 650 miles. Without a doubt, it is a faster bike than my Sun Bike EZ-Racer, which I rode before it. I can claim without hesitation or reservation that, indeed, Cruzbikes are climbers. I saw increases uphill in the 30% range, and the Sofrider was just faster everywhere else, too. Like all recumbents, it is a comfortable bike, too, though it wasn’t until the end that I got everything dialed in. Pro tip: if you’re not comfortable on a recumbent from day one, seek advice!
I crossed a couple of thresholds this workout period. Since starting this experiment eight weeks ago, I’ve ridden over a thousand miles and burned over one hundred thousand calories on those rides. Which means I’m riding an average of 132 miles a week! I think that’s pretty cool, even if. . .
This past week, I rode 132.2 miles, worked out for 120 minutes, burned 15,780 calories and GAINED, yes, gained 1.8 pounds.
It is an object lesson on the importance of diet. No matter how much you exercise, you can sabotage yourself with diet.
The best news is that when taking my blood pressure and pulse, my BP was 106/72 and my resting pulse was 62. Not only am I losing weight, my cardio fitness is great! It’s weird to me that I don’t have the body of an athlete (albeit a weekend warrior), but the abilities of one.
Last week, I rode 118.3 miles and lifted twice for a recorded time of 120 minutes, which burned 13,235 calories according to Map My Ride. I lost 2.6 pounds, which is 1 pound for every 5,090 calories.
Well, I’m getting back to a Monday schedule for this!
I rode 78.94 miles. I know! Under a hundred! But this is just Thursday to Sunday, not a full week, right? Right. Also, with the Cruzbike, I’ve decided to “ease” myself into the rides a little, let myself get more used to the bicycle, so I’m not jumping back to sixty-mile rides immediately. Anyway, that amount of riding used 7804 calories theoretically.
I was initially going to start this post with comments about my new used bike, the Cruzbike Sofrider whose name is Rhino, and then some thoughts about the perils of calorie calculations BEFORE giving my weight data. But it turned into a rant, so I’m going to do weight numbers, first!
Over the past eight days, I’ve ridden 211.91 miles (not a typo), which used 23,362 calories according to MapMyRide. I’ve lost 2.6 pounds, which is a pound lost for every 8,985 calories. Which is HORRIBLE accuracy. It’s off by more than 100% for this week! Overall, I’ve lost 13.4 pounds since May 25th, which (overall) is a pound lost for every 5,771 calories. Which, overall, is also awful accuracy, being off by 61%.
For the next couple of weeks, probably, the numbers might be a little wonky. My new bike is more challenging to ride, but I’ll be doing the 20-mile rides on it with my wife! I won’t be having the same intensity as before, not until I get comfortable on the Cruzbike Sofrider.
I’ve got a new, weird bike! Pictures provided, duh. Go to the bottom if you want to see the rest of them and ignore all these words!
The bicycle is a Cruzbike Sofrider. It has a dynamic boom front wheel drive and is an all around strange little ride, I must admit. The reason I got it? Well, sometimes, when you’re a cyclist, you just want a new bike. And I got it used, which mostly means that if I don’t like it, I can sell it for more-or-less what I bought it for – which is, I think, the secret to all of this. You put aside some money for buying a bike and then recycle the money until you find the ride you want! So this is an experiment to decide if I like the dynamic boom FWD bikes, and if I do, I’ll likely end up getting a Cruzbike Vendetta for my coming birthday as my fast bike. Since it does seem to be, and I say this with no exaggeration, the fastest unfaired bicycle made.